Monday, July 19, 2010
Walking, Thinking, Learning and Sharing
July 19th, 2010
I thought about the walk which I did last Thursday. I was having a small conversation about my final project with Catherine and we came across how our body reacts when we walk, and she told me it will be a good idea to write about it. So, here we go. I am not sure how others feel about walk but with me this summer every Thursday afternoon till almost evening I walk which is for me pretty unusual. I thought about it through this weekend how my body reacts when I am walking while listening and thinking about the conversation we just had about the A-mazing Laughter.
This is what I felt my body and mind was doing during that time: I was calm, my body didn't feel stressed(this happened in the past when I forced myself to walk), I was actually listening, which is sometimes hard for me I can't do two complicated things together however, eating and watching t.v works with me. My brain felt positive and fresh soaking in new and interesting information about installing a public piece.
Reasons I think Walking, Thinking, Learning and Sharing working for me:
Everytime I walked with everyone it was near seawall or water, the whether was nice and fresh, shades here and there, I tend to take very short breaks if I have to. I take two steps back, wear sun glasses, I cover myself very well (I need to) eat and drink a lot before hand and Hydrate myself very well.
Again, I am talking about my personal experience. If it is not working for your body it gives you signals so, please follow them during the walk.
stay healthy and laugh once in a while.